In 100 g (Grams) of Beans, white, mature seeds, canned there is 0.069 g of 16:0 hexadecanoic, palmitic fatty acid.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, white, mature seeds, canned

Beans, white, mature seeds, canned is a type of Legumes and Legume Products. The most significant nutrients in Beans, white, mature seeds, canned are listed below.

Water	70.1 g	70.1	g	70.1%
Energy (calorie)	114 kcal	114	kcal
Energy (joule)	477 kJ	477	kJ
Protein	7.26 g	7.26	g	7.26%
Total lipid (fat)	0.29 g	0.29	g	0.29%
Ash	1.15 g	1.15	g	1.15%
Carbohydrate, by difference	21.2 g	21.2	g	21.2%
Fiber, total dietary	4.8 g	4.8	g	4.8%
Sugars, total	0.29 g	0.29	g	0.29%
Calcium, Ca	73 mg	73	mg	0.07%
Iron, Fe	2.99 mg	2.99	mg
Magnesium, Mg	51 mg	51	mg	0.05%
Phosphorus, P	91 mg	91	mg	0.09%
Potassium, K	454 mg	454	mg	0.45%
Sodium, Na	340 mg	340	mg	0.34%
Zinc, Zn	1.12 mg	1.12	mg
Copper, Cu	0.232 mg	0.232	mg
Manganese, Mn	0.515 mg	0.515	mg
Selenium, Se	1.6 µg	1.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.096 mg	0.096	mg
Riboflavin	0.037 mg	0.037	mg
Niacin	0.113 mg	0.113	mg
Pantothenic acid	0.185 mg	0.185	mg
Vitamin B-6	0.075 mg	0.075	mg
Folate, total	65 µg	65	µg
Folic acid	0 µg	0	µg
Folate, food	65 µg	65	µg
Folate, DFE	65 µg	65	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.79 mg	0.79	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.9 µg	2.9	µg
Fatty acids, total saturated	0.074 g	0.074	g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.069 g	0.069	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.025 g	0.025	g	0.02%
18:1 undifferentiated	0.025 g	0.025	g	0.02%
Fatty acids, total polyunsaturated	0.123 g	0.123	g	0.12%
18:2 undifferentiated	0.067 g	0.067	g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.056	g	0.06%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.086 g	0.086	g	0.09%
Threonine	0.305 g	0.305	g	0.30%
Isoleucine	0.32 g	0.32	g	0.32%
Leucine	0.579 g	0.579	g	0.58%
Lysine	0.498 g	0.498	g	0.50%
Methionine	0.109 g	0.109	g	0.11%
Cystine	0.079 g	0.079	g	0.08%
Phenylalanine	0.392 g	0.392	g	0.39%
Tyrosine	0.204 g	0.204	g	0.20%
Valine	0.38 g	0.38	g	0.38%
Arginine	0.449 g	0.449	g	0.45%
Histidine	0.202 g	0.202	g	0.20%
Alanine	0.304 g	0.304	g	0.30%
Aspartic acid	0.878 g	0.878	g	0.88%
Glutamic acid	1.106 g	1.106	g	1.11%
Glycine	0.283 g	0.283	g	0.28%
Proline	0.308 g	0.308	g	0.31%
Serine	0.395 g	0.395	g	0.40%

Nutrients in Beans, white, mature seeds, canned